Personlig Træning

 

Personlig træning

Som certificeret Personlig Træner (EREPS), tilbyder jeg udendørs 1-til-1 træning.

 

 

Min træning er kendetegnet ved at være sjov, hård og motiverende.

Jeg nyder at bruge naturen som en legeplads, hvor vind og vejr kan give den ekstra dimension af udfordringer. Kom med!

PRISER

 

10 x Personlig Træning:

7000 kr.

 

5 x Personlig Træning:

4000 kr.

 

Vejning:

100 kr./gang

 

Træningsprogram:

400 kr./gang


Betingelser

Aftalen er personlig, og gælder for den aftalte periode.

Betaling sker forud for ydelsen. Klienten modtager faktura pr. mail.

Ændringer af tider skal ske senest 24 timer før aftalt tid.

Al træning sker på eget ensvar. 

Betingelserne fremsendes til klienten, hvorefter de er gældende.

 

Referencer

Morten Muldtofte Gestelev


"Birgitte har en evigtsmittende energi og en fantastisk evne til at strikke en personlig træning sammen som både er sjov og udviklende."

Marlene Sønderhaug


"Birgitte er sød, forstående men også hård. Giver Birgitte mine bedste anbefalinger.


Kan kun sige - kom nu i gang - do it !"

Anne Schjødt Nyrop


"Birgitte har i mit træningsforløb været en sprudlende og målrettet personlig træner! Jeg startede da jeg gerne ville strammes lidt op til mit bryllup, og jeg har en rygskade, der gør jeg ikke selv kan smutte i et fitnesscenter eller lignende. Jeg startede med det udgangspunkt, at det nok ikke ville fungere pga.

rygskaden, men Birgitte formåede at lave et træningsprogram, der tog højde for min skade, og gjorde det muligt for mig at kunne træne uden for mange smerter. Dette gjorde det muligt for mig overhovedet at gennemføre forløbet!


Tak for nogle tæske hårde uger, og den super støtte du har givet mig"

Mirza Cirkinagic


"Birgitte is an AMAZING personal trainer and I can wholeheartedly recommend her services to anyone looking to up their game, whether that be losing weight, getting in better shape or training for something specific.


I was in quite a pickle as I was diagnosed with kidney stones about 3 months before my wedding. I had

to wait almost 7 weeks for an

operation and by then had gained about 7 kilos on top of my usual weight. Once my operation was done I had 5 weeks to get in shape as I

had a custom made suit waiting for me and I was more or less convinced I wouldn't make it by my self.


I reached out to Birgitte and she accepted to help me even with such a tight time frame. Birgitte set me up with a personal meal plan,

a personal training plan and twice a week I had private training sessions with her. A word of warning here. If you are looking for someone to cuddle you and take it easy on you, look elsewhere. Birgitte offers no mercy and pushes you to your limit every single time. And when you

think you can't go further she gets that extra bit of effort out of you which if you were alone you might not be able to do.

The end result after 5 weeks of intense training with Birgitte was that I lost 9 kilos total weight. I improved my general fitness to double of what it was before in all areas. I was running long runs twice a week without much difficulty. And most important of all I looked pretty badass in my suit at my wedding.


I cannot recommend her enough."

Kontakt

Email: kontakt@BirgitteRiddersholm.dk

Telefon: 61 67 08 52